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How to lose weight fast and easy? Very useful and effective!

Editor:adminTime:2020-03-13 09:47:58Views:529

How can I lose some wight?  and Based on Science.
 

How to lose weight fast and easy?  Thirty simple, effective and fast ways to lose weight!
 
"lose weight" has become the slogan we shout every day. I really hope to lose weight quickly with a simple, suffering-free and very effective way. Collected the following methods, there are red marked, I have used, but also feel very effective. I found that it is a myth not to bounce back after losing weight. Therefore, after the method is effective, it can not be viciously mended. Let's-- hold on, hold on, hold on.

The article is extracted from the author of "Scientific weight loss": Dr.Zhu Xinyue of Topscom, published on China Youth Entertainment Network in 2020.
 
how to loss weight

1:Lose weight for two days at a time. Return to a normal diet on the third and fourth day, and then start for another two days.
 
First day: two jin of apples (about five to six, no more than seven).
 
Note: all day can only eat apples, can not drink water, can not drink yogurt, can not eat any food! Eat only apples. Wash the apples when eating, and then slowly take small bites.

The next day: yogurt or skim milk 1000ML (less than 4 jin) is divided into six or seven equal portions, one serving at a time. I only drink milk all day. You can't eat any other food. Especially you can't even drink water. When you are thirsty, you can only drink milk. (you can also drink milk and yogurt at the same time, but pay attention to the amount.).
If there is no cover, you will lose three to five jin in two days!
Principle: Apple snacking slows down the degree of hunger!
 
If you don't drink water for two days and drink yogurt the next day, you will stop the absorption of water. You'll lose weight quickly.
 
If you reach the ideal weight, you can use this method to do it again, this is the real apple milk diet. You can't drink water in the middle. You can't mix apples with milk. We have to eat separately. That's how it works. And only two days at a time, it is easy to live, not easy to violence!
 
This apple milk diet is published in a medical journal and has a certain scientific basis.
Can not drink water, because if we lose weight during the intake of water, then the body must first consume the intake of water, but not the body's water, apple water, basically reduced is the body's water, to the milk day, the water is almost reduced, will be reduced to fat. Therefore, milk day is the key, can not drink water, can not be sheltered.
 
If you cycle a few times, the weight will definitely come down. And will be more practical to lose body fat. This method can be carried out on weekends as a good way to clear intestines and lose weight.The article is extracted from the author of "Scientific weight loss": Dr.Zhu Xinyue of Topscom, published on China Youth Entertainment Network in 2020.

 how to loss weight easy and fast?

2. Economical three-day diet: 1 banana, 2 soda cakes, 1 boiled egg, 1 cup black coffee, 1 cup yogurt (3 meals a day, each meal).
 
3. Apple milk diet: on the first day, eat 5ml, 6 apples, and on the second day, drink milk, 3m, 4jin, not water.
 
4. red wine diet: eat 2 slices of cheese and 1 glass of red wine 30 minutes before going to bed. Three meals are normal.
 
5. Cucumber and egg diet: one egg in the morning, one cucumber in the evening and one cucumber in the evening. You can lose more than 10 jin in a week.
 
6. How to lose 30 jin a month: morning: skim milk, noon: eat 1 egg, 1 cucumber, evening: 1 apple.
 
My colleague used it. It's horrible. I'm not talking about this method. I'm talking about this person. Although I didn't eat it at all, I really lost nearly 20 jin.
 
7. whole grain diet: eat only corn or sweet potatoes.
 
8. alternate diet for two days: a normal diet on the first day, black coffee and whole wheat bread on the second day.
 
9. Black rice diet: eat only black rice for ten days in a row, and drink water when you are thirsty. If you can't eat anything else, you can lose 10 jin in ten days.
 
10. Balsam pear diet: eat balsam pear raw, no more than 3 per day.
 
11.Seven days slimming soup: tomato 2.5 jin, onion 1.5 jin, cabbage 1 jin, celery 1 jin, green pointed pepper 1 jin only drink soup.
 
12. Fruit juice diet: drink only juice one day a week and have porridge the next morning.
 
13. Cucumber and banana 3-day diet: eat only cucumbers and bananas no more than 3 jin a day for 3 days.
 
14. The method of removing garbage meals from the body to lose weight:
 
Morning: 250 ml of pure milk and 1 banana.
Noon: 1 boiled egg, 1 slice of whole wheat bread, 1 banana.
In the evening: cook three different portions of vegetables.

 the way to loss the weight easy and fast

15, honey water weight loss method: if you are hungry, you can only drink honey water and vinegar every day, and you can lose more than ten jin in three days.
 
16: the way to reduce your body by 12% in 12 days:

In the first three days, vegetables and fruits are used as food, fruits are eaten in the morning, vegetables are eaten at noon, and vegetables are eaten in the evening.
Eat unlimited amount of milk and yogurt (without preservatives) every day for 4 to 6 days.
There is no limit to milk, vegetables and fruits in the last 6 days.
 
 
17:, drink Pool Tea weight loss method: this tea can beauty, lose weight, freckle.
 
18.Weight loss method of traditional Chinese medicine: 10 grams of mulberry, 10 grams of cassia seed, 10 grams of lily, 10 grams of asparagus, 10 grams of mulberry leaves, 10 grams of pan Xie Ye, 1 gram.
 
19. Japanese Mini fasting diet: don't eat dinner two days a week, only eat liquid food. This is slow, but responsibly, it is very effective. It is very suitable for consolidation after a certain round of weight loss.
 
20. Banana and cheese diet:
Morning: 1 banana, 2 cups of low-fat cheese, 1 cup of water.
Noon: 2 bananas, 2 cups of low-fat cheese, 1 cup of water.
In the evening: 2 bananas, 2 cups of low-fat cheese, 1 cup of water for green vegetables.
 
21. Apple diet: eat only apples for 3 days in a row, and eat porridge in the morning on the 4th day.
 
22, egg weight loss method: eat only eggs for 3 days in a row, you can lose 2Mel 3kg.
 
23, the weight can be reduced by 9 jin in three days: the classic is also super effective. Over the past ten years, it has been used every time there is a major emergency to lose weight. Weight loss can be maintained for a long time, of course, if you can control your mouth, you will always be beautiful. I lost 11 jin the first time I used it.
 
First day: morning: half grapefruit, 1 slice of toast, 2 tablespoons of peanut butter, 1 cup of tea.
Noon: half of the canned tuna (preferably washed with mineral water), 1 piece of toast, 1 cup of tea.
Evening: 2 slices of lean meat, 10 beans (boiled in white water), 10 diced carrots, 1 green apple, 1 low-fat ice cream, 1 cup of tea or coffee.
The next day: in the morning: 1 slice of cheese (big half slice), 2 slices of soda cracker, 1 cup of tea.
Noon: half banana, 1 boiled egg, 1 toast, 1 cup of tea.

Evening: 2 hot dog or child sausages, half green cauliflower (cooked in white water), 10 grapes, half cup of low-fat ice cream, 1 cup of tea or coffee.
The third day: in the morning: 1 green apple, 1 slice of cheese (big half), 2 slices of soda cracker, 1 cup of tea or coffee.
Noon: 1 boiled egg, 1 slice of toast, 1 cup of tea.
Evening: half of canned tuna (washed with mineral water), 10 grapes, half of cauliflower (cooked in white water), half banana, low-fat ice cream, tea.
The article is extracted from the author of "Scientific weight loss": Dr.Zhu Xinyue of Topscom, published on China Youth Entertainment Network in 2020.

 lost the weight fast based on science

24, honey and white vinegar.
Under the condition that the daily diet remains the same, eat honey and white vinegar at the ratio of 1:4. Specific methods:
1: drink on an empty stomach 20 minutes before breakfast.
2: drink immediately after lunch and dinner, lose 20 jin in two months.
I did lose weight, but not that much.
 
25. Weight loss without harming the body:
Traditional Chinese medicine weight loss method not only has a good effect, but also will not bring side effects.
 
26. Yogurt fasting method:
Yogurt is a favorite snack for many MM, and this time it also plays a leading role in weight loss.
During the fasting period, only drink quantitative yogurt for breakfast, lunch and evening meals. Yogurt must be of good quality, guaranteed quality and light taste (such as sugar-free yogurt). You can also add some vanilla or lemon juice to change the taste. The fasting time is usually scheduled for one or two days on the weekend.
 
27, mainly eggs, used by a young colleague. It works.

Eggs are the staple food for three meals a day, accompanied by green vegetables and fruits, a small amount of toast and coffee drinks, you can lose weight of 5kg a week, there is no limit on the amount of eggs on the first day, and then eat three a day. If you have high cholesterol, you can only eat protein, and the protein can be replaced with tofu. If you need to draw more water next day. This method can be done for two weeks. Weekly 5KG has a total 10KG of two weeks. No more after two weeks.

Salad can use vegetable oil, if there is no mutton, beef can be used instead. Eat tomatoes when they are insufficient.
Egg yolk contains lecithin is an emulsifier that can emulsify fat cholesterol into tiny particles, which can be used by the body after being removed from blood vessels. Eggs can also increase high-density lipoprotein in the blood to protect blood vessels from hardening. In view of this, it seems that the egg weight loss method has a scientific basis, and it is also an effective and practical weight loss method through practice. When the weight reaches the standard, and then make the balance between calorie and calorie consumption, you can make the weight loss effect lasting.
Egg diet diet.
 
Monday breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (no sugar milk).
Lunch: boiled eggs, toast, coffee.
Dinner: boiled eggs, green salad, kimchi, coffee.
Breakfast on Tuesday: a boiled egg, toast, grapes and fruit, coffee.
Lunch: two boiled eggs, coffee, grapes and fruits.
Dinner: steak, tomato-based green vegetable cold salad, kimchi, coffee.
Breakfast on Wednesday: a boiled egg, grape fruit, coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, mutton, tomato-based green salad, kimchi, coffee.
Breakfast on Thursday: a boiled egg, grape fruit, coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, cheese, spinach, coffee.
Breakfast on Friday: boiled egg, grape fruit, tomato, coffee.
Lunch: two boiled eggs, spinach, tomato, coffee.
Dinner: sea fish, green salad, toast, coffee.
Breakfast on Saturday: a boiled egg, grape fruit, coffee.
Lunch: fruit salad, two eggs.
Dinner: beef steak, tomato-based green salad, coffee.
Breakfast on Sunday: a boiled egg, grape fruit, coffee.
Lunch: roast chicken, tomatoes, grapes and fruits, coffee.
Dinner: green vegetable soup, cabbage, grape fruit, green vegetable salad, mainly tomatoes.

The so-called grape fruit refers to grapefruit, there are more in the south, but oranges can be used instead. Green vegetable salad refers to cold salad, beef and mutton, it is best to avoid deep-fried fried, boiled better, although green vegetables and fruits are not high in calories, but they should eat less, not too much, ah, eggs are the main,:), coffee is pure coffee, without sugar and milk, coffee is diuretic, but no more than three cups a day. Or the heart can't afford it. In short, consider all cooking methods, understand, and remember that the calories are too high, such as roast chicken, it is better not to eat skin, or beef for steak. Eat some tomatoes when you are hungry.


 lady girl women how to loss the weight easy and fast?


28:  the formula of seven-day slimming soup
 
Formula: a tomato: 2 jin and a half b onion: 1 jin and a half c cabbage: 1 jin d celery: 1 jin.
Green pointed pepper (de-spicy stem): 1 jin-1.5 jin.
1. The above five items are for one day.
2. Cut it into pieces, first bring to a boil, and then burn over low heat for 3 hours.
3. Drink this soup once an hour, when you are hungry, at least 15 bowls a day, only drink the soup and not eat the contents.
4. Drink at least 1 week to have an effect, within a week, it is best not to eat other things, to eat the most delicious fruit, oolong tea and other sugar-free and milk-free liquid food.
 
29. Honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, protecting wound, promoting cell regeneration and absorption of exudate.

Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen, and its calories are very low, which not only helps to increase the detoxification ability of the liver, but also has the effects of invigorating the stomach and helping digestion, and its calories are still very low.

It is simple, effective and safe to lose weight with honey. I tried to eat for a week and lost four jin.
Honey diet:
The first day: drink only honey (tea can be made).
The second and third days: a normal diet. .
Day 4: drink only honey. .
On the fifth and sixth day: a normal diet. .
You can usually lose 3 kilograms and 4 kilograms in a week, if you really can't stand fasting.
You can choose a meal every day and drink only honey.
Of course, with honey weight loss is also very important, the normal diet must not overeat, oh, eight points full.

Although it is true that honey contains a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most suitable to use honey instead of dinner. She said that in fact, the method is very simple, as long as 30 grams of honey is mixed with one liter of water, or two tablespoons of Apple Cider Vinegar can be added to seasoning. If you drink it for two or three days in a row, it will have an unexpected effect. On average, you will lose three to four kilograms.
The article is extracted from the author of "Scientific weight loss": Dr.Zhu Xinyue of Topscom, published on China Youth Entertainment Network in 2020.
 
30: Keep your mouth shut and spread your legs. Eat less and exercise more. Lose weight healthily. I hope it will be helpful to all of you!
 


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